Wednesday, June 15, 2011
Monday, June 6, 2011
Monday Mornings UGGHHH!!
Who here hate MONDAYS?!! Who here hates crawling out of the warm, soft, forever entangled covers that seem to wrap around you for infinity not letting you remove yourself from their embrace. Or better yet that half sleep WALK to RELEASE that fluid from yesterday and HOPEFULLY thats WATER right? Moving forward you pretty much hate everything about MONDAYS, matter fact it's so POWERFUL we start talking about them around that same time every SUNDAY i never END's Lol!
What CAN'T do is CHANGE MONDAY's, GOOD LUCK I tried. Now what you can do is CHANGE your WAY of LOOKING at MONDAYs. How? simple, look at MONDAY's as a NEW START to get that WEEK RIGHT THIS TIME!! GET UP SINGING, DANCING, hell even TAP-DANCE a step or two. Have your Piece of FRUIT, Go for a LIGHT morning jog (Foam Roll First), get that BLOOD circulating, that's OUR LIFE-FORCE so we have to Keep it moving never STAGNATE! I CHALLENGE YOU, to SWITCH UP the way you think about MONDAY's!! CHARGE THAT WEEK WITH A NEW MINDSET AND A CLEAR PATH, LETS GO!!
Stay Strong
Stay Safe
Stay Focus
What CAN'T do is CHANGE MONDAY's, GOOD LUCK I tried. Now what you can do is CHANGE your WAY of LOOKING at MONDAYs. How? simple, look at MONDAY's as a NEW START to get that WEEK RIGHT THIS TIME!! GET UP SINGING, DANCING, hell even TAP-DANCE a step or two. Have your Piece of FRUIT, Go for a LIGHT morning jog (Foam Roll First), get that BLOOD circulating, that's OUR LIFE-FORCE so we have to Keep it moving never STAGNATE! I CHALLENGE YOU, to SWITCH UP the way you think about MONDAY's!! CHARGE THAT WEEK WITH A NEW MINDSET AND A CLEAR PATH, LETS GO!!
Stay Strong
Stay Safe
Stay Focus
Friday, June 3, 2011
PATIENCE PLEASE WITH MUSCLE GROWTH!!
A lot of you guys need to know this like uh, yesterday so i'm sharing now lol, also ladies can listen in as well but i'm aiming especially at the YOUNG MEN. I have been through middle school, high school, college, played sports all the way and now life and trust me guys when i tell you gaining, maintaining and losing muscle is a constant struggle. As i got older I realized that, a lot of the muscle gaining methods we were taught then and i see still taught today are honestly DANGEROUS, and unhealthy.
I read emails and i read comments a lot and notice that my YOUNGER MEN ages (13-17) want all this MUSCLE GROWTH, but don't realize your still GROWING LOL! So be PATIENT, you don't need to feel the body with SYNTHETIC CHEMICALS because your producing what those CHEMICALS are trying to produce, make sense? FOCUS on a HEALTHY eating life style now so your BRAIN can receive the right VITAMINS and NUTRIENTS it needs to tell the rest of the body to RECOVER and REPAIR damage muscle tissue so you don't lose much and can see CHANGE! Remember, TRUE HEALTH IT STARTS FROM THE INSIDE OUT!!
STAY STRONG
STAY SAFE
STAY FOCUSED
I read emails and i read comments a lot and notice that my YOUNGER MEN ages (13-17) want all this MUSCLE GROWTH, but don't realize your still GROWING LOL! So be PATIENT, you don't need to feel the body with SYNTHETIC CHEMICALS because your producing what those CHEMICALS are trying to produce, make sense? FOCUS on a HEALTHY eating life style now so your BRAIN can receive the right VITAMINS and NUTRIENTS it needs to tell the rest of the body to RECOVER and REPAIR damage muscle tissue so you don't lose much and can see CHANGE! Remember, TRUE HEALTH IT STARTS FROM THE INSIDE OUT!!
STAY STRONG
STAY SAFE
STAY FOCUSED
Wednesday, June 1, 2011
"LADIES URGENT PLEASE READ AND FOLLOW"
I have Tons of emails daily from women WORLD-WIDE, asking the same questions, OH and for the record, THERE IS NO SUCH THING AS A STUPID, SILLY, OR DUMB QUESTION!! Ok, moving forward the question is 'WHAT CAN I DO TO GET RID OF, Guess?? Yep, MY BUTT, STOMACH, ARMS, Sounds Familiar?
Ladies those areas are connected to 3 major muscle groups that if you began to work and strengthen those areas you will see GREAT change in your desired AREA's. Legs, Core, and Back/Chest are the large muscle groups that if you focus on those area's to start, you will not only burn a large amount of CALORIES (WHOLA), but also you will get change through out the total body to a LEANER, more TONER YOU!! LADIES MODIFY the workout until you get stronger but this is not a GENDER BASE WORKOUT!!
REMEMBER THIS VIDEO LADIES? YEAH YOU CAN DO IT ALL MY CLIENTS DO SO WHY YOU DIFFERENT?!! YOUR MINE TOO!! LETS GO!!
STAY STRONG
STAY SAFE
STAY FOCUSED
Ladies those areas are connected to 3 major muscle groups that if you began to work and strengthen those areas you will see GREAT change in your desired AREA's. Legs, Core, and Back/Chest are the large muscle groups that if you focus on those area's to start, you will not only burn a large amount of CALORIES (WHOLA), but also you will get change through out the total body to a LEANER, more TONER YOU!! LADIES MODIFY the workout until you get stronger but this is not a GENDER BASE WORKOUT!!
REMEMBER THIS VIDEO LADIES? YEAH YOU CAN DO IT ALL MY CLIENTS DO SO WHY YOU DIFFERENT?!! YOUR MINE TOO!! LETS GO!!
STAY STRONG
STAY SAFE
STAY FOCUSED
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