I have Tons of emails daily from women WORLD-WIDE, asking the same questions, OH and for the record, THERE IS NO SUCH THING AS A STUPID, SILLY, OR DUMB QUESTION!! Ok, moving forward the question is 'WHAT CAN I DO TO GET RID OF, Guess?? Yep, MY BUTT, STOMACH, ARMS, Sounds Familiar?
Ladies those areas are connected to 3 major muscle groups that if you began to work and strengthen those areas you will see GREAT change in your desired AREA's. Legs, Core, and Back/Chest are the large muscle groups that if you focus on those area's to start, you will not only burn a large amount of CALORIES (WHOLA), but also you will get change through out the total body to a LEANER, more TONER YOU!! LADIES MODIFY the workout until you get stronger but this is not a GENDER BASE WORKOUT!!
REMEMBER THIS VIDEO LADIES? YEAH YOU CAN DO IT ALL MY CLIENTS DO SO WHY YOU DIFFERENT?!! YOUR MINE TOO!! LETS GO!!
STAY STRONG
STAY SAFE
STAY FOCUSED
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