A lot of you guys need to know this like uh, yesterday so i'm sharing now lol, also ladies can listen in as well but i'm aiming especially at the YOUNG MEN. I have been through middle school, high school, college, played sports all the way and now life and trust me guys when i tell you gaining, maintaining and losing muscle is a constant struggle. As i got older I realized that, a lot of the muscle gaining methods we were taught then and i see still taught today are honestly DANGEROUS, and unhealthy.
I read emails and i read comments a lot and notice that my YOUNGER MEN ages (13-17) want all this MUSCLE GROWTH, but don't realize your still GROWING LOL! So be PATIENT, you don't need to feel the body with SYNTHETIC CHEMICALS because your producing what those CHEMICALS are trying to produce, make sense? FOCUS on a HEALTHY eating life style now so your BRAIN can receive the right VITAMINS and NUTRIENTS it needs to tell the rest of the body to RECOVER and REPAIR damage muscle tissue so you don't lose much and can see CHANGE! Remember, TRUE HEALTH IT STARTS FROM THE INSIDE OUT!!
STAY STRONG
STAY SAFE
STAY FOCUSED
My dad would pump himself full of that crap till he went totally nuts on it and crashed his car. Spent thousands on his bottles of pills every year. Now he's in his 60's and he can't walk.
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