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Monday Mornings UGGHHH!!

Who here hate MONDAYS?!! Who here hates crawling out of the warm, soft, forever entangled covers that seem to wrap around you for infinity not letting you remove yourself from their embrace. Or better yet that half sleep WALK to RELEASE that fluid from yesterday and HOPEFULLY thats WATER right? Moving forward you pretty much hate everything about MONDAYS, matter fact it's so POWERFUL we start talking about them around that same time every SUNDAY i never END's Lol!

What CAN'T do is CHANGE MONDAY's, GOOD LUCK I tried. Now what you can do is CHANGE your WAY of LOOKING at MONDAYs. How? simple, look at MONDAY's as a NEW START to get that WEEK RIGHT THIS TIME!! GET UP SINGING, DANCING, hell even TAP-DANCE a step or two. Have your Piece of FRUIT, Go for a LIGHT morning jog (Foam Roll First), get that BLOOD circulating, that's OUR LIFE-FORCE so we have to Keep it moving never STAGNATE! I CHALLENGE YOU, to SWITCH UP the way you think about MONDAY's!! CHARGE THAT WEEK WITH A NEW MINDSET AND A CLEAR PATH, LETS GO!!

Stay Strong
Stay Safe
Stay Focus

PATIENCE PLEASE WITH MUSCLE GROWTH!!

     A lot of you guys need to know this like uh, yesterday so i'm sharing now lol, also ladies can listen in as well but i'm aiming especially at the YOUNG MEN.  I have been through middle school, high school, college, played sports all the way and now life and trust me guys when i tell you gaining, maintaining and losing muscle is a constant struggle. As i got older I realized that, a lot of the muscle gaining methods we were taught then and i see still taught today are honestly DANGEROUS, and unhealthy.
  
 I read emails and i read comments a lot and notice that my YOUNGER MEN ages (13-17) want all this MUSCLE GROWTH, but don't realize your still GROWING LOL! So be PATIENT, you don't need to feel the body with SYNTHETIC CHEMICALS because your producing what those CHEMICALS are trying to produce, make sense? FOCUS on a HEALTHY eating life style now so your BRAIN can receive the right VITAMINS and NUTRIENTS it needs to tell the rest of the body to RECOVER and REPAIR damage muscle tissue so you don't lose much and can see CHANGE!  Remember, TRUE HEALTH IT STARTS FROM THE INSIDE OUT!!

STAY STRONG
STAY SAFE
STAY FOCUSED

"LADIES URGENT PLEASE READ AND FOLLOW"

I have Tons of emails daily from women WORLD-WIDE, asking the same questions, OH and for the record, THERE IS NO SUCH THING AS A STUPID, SILLY, OR DUMB QUESTION!! Ok, moving forward the question is 'WHAT CAN I DO TO GET RID OF, Guess?? Yep, MY BUTT, STOMACH, ARMS, Sounds Familiar?

 Ladies those areas are connected to 3 major muscle groups that if you began to work and strengthen those areas you will see GREAT change in your desired AREA's. Legs, Core, and Back/Chest are the large muscle groups that if you focus on those area's to start, you will not only burn a large amount of CALORIES (WHOLA), but also you will get change through out the total body to a LEANER, more TONER YOU!!  LADIES MODIFY the workout until you get stronger but this is not a GENDER BASE WORKOUT!!

REMEMBER THIS VIDEO LADIES? YEAH YOU CAN DO IT ALL MY CLIENTS DO SO WHY YOU DIFFERENT?!! YOUR MINE TOO!! LETS GO!!

STAY STRONG
STAY SAFE
STAY FOCUSED

Flexibility Important? DUH!!!

Flexibility is just as needed as any other aspect of fitness, nutrition, recovery, and strength training etc..  Though I can get all scientific about it, i'm going to "Kiss" It! (keep it simple stupid) lol!! Simple as this, lack of flexibility causes bad stress on the muscles and the joints, ligaments and tendons. In order for you to get the best Visual and Performance results from TRAINING, IS by HAVING YOUR MUSCLES REACH THEIR FURTHEST LENGTH TENSION RELATIONSHIP!! MEANS (MAXIMUM FLEXIBILITY).

    Include "FOAM ROLLING" into your daily routine mix.  By some fitness pro's called, (M.R) or (S.M.R) Self-Myofacial-Release Stretching, is the simple process of rolling the Adhesions or Knots out of the muscle tissue. Picture a Rubber band for a moment, ok now stretch it out, ok now tie a knot in it and STRETCH it again, what changed? It got tighter huh? Now tie another knot, and another, and another, GET THE POINT!! Imagine years of tying knots in your RUBBER BANDS A.K.A. (YOUR MUSCLES) Think on that, but REMEMBER THIS VIDEO? LETS GET YOU GUYS BACK TO THE BASICS!!!

SO LEAVE A COMMENT AND ALSO SHARE WITH OTHERS!!!
STAY STRONG
STAY SAFE
STAY FOCUSED!!

Get Ya Mind Right!!

Everyone wants to just jump straight into the game and just start working-out!  Question, energy put forth in the process have you ever sat and thought about how am i replacing it? And on top of that, have you ver thought about would it be easier if i prep my body before i go hard in this workout? Remember the easier and pain free your workout is and the harder your able to go with out fatiguing not only the outside, but the inside from glycogen storages, adrenal glands to immune sytems.  Remember the intangible creates what we see on the outside, think about that.... Hit me back with ya thoughts

                                                                                            T.D.

What's In The Fridge?!!

Your biggest enemy is lurking, waiting right past the entry way, that large object chilling in your kitchen hanging-out. Yes, you've guest it. Your FRIDGE!! It can be your best friend or it can become your worst enemy and usually its the latter.  Our FRIDGE now a days is filled with items with more names on their labels than the English language can provide. With that we have Names beginning in Greek and ending in Thai?? Huh, ok well can you Pronounce half of them if you can then we will enter you in the next Spelling Contest, WORLD-WIDE!!  Majority of the items are Man-Made(processed foods) high in Saturated fats(to much clogs arteries also breaks down healthy cells), High Glycemic Carbs(fast released sugars in the blood), High Sodium(serious water retention), and High Fructose Corn Syrup(most common used source of death)... Take a PEEK If You Don't Believe Me.. Now you want to make a change to your TEMPLE(Body), WELL my friends, it starts with a change at the good ole FRIDGE! LETS START TODAY!! LETS START NOW!!

Stay Strong, Stay Safe, Stay Focused

SWEAT OFF BODY FAT??? HUH

Hey, for one sweat is urine and other waste used to cool the body, not body fat!! I Love you guys to DEATH, but the next TROOPER I hear or read asking about items that make you "PERSPIRE" more your getting a can of "WHIP ASS" personally. Not that I'm a bad ass that's just how I feel about it. Ok so now, "FAT" is a cell and the only way to rid the body of that cell is to "SHRINK" or "STARVE" the "FAT" cell from what it feeds on and that MY TROOPERS IS THE TRICK. Now I don't mean starve your body of Calories, I mean learning what "CARBS" to eat and "WHEN", how to take your "PROTEIN" and "WHEN".

MAKE TIME FOR YOUR TEMPLE

Time, Time, Time, Time!! That's one of the main ingredients to overcoming your weight bearing challenge. Now usually people have it where TIME works against them so they are always rushing and never able to enjoy their moments nor will they heal themselves due to stressing on TIME. TIME is one of those things that can help or harm you. Use it for your advantage and see how 15mins of moderate to high impact circuit exercise 4 to 5 days a week, can change your life.Use TIME as an Ally!!

DONE WITH THE "FAT PHOBIA'S"

Guy's Lets get rid of this "FAT PHOBIA" and star thinking rational. Let's Stop these FALSE LEADING, MARKETING, MONEY HUNRY, Companies STOP DICTATING OUR MINDSET ON HOW WE ARE GETTING AND STAYING SO CALLED HEALTHY!!!! Ok, I'm done ranting lol, but all jokes aside i really do feel we need to RAISE our AWARENESS on how our bodies really work and what they are TRULLY CAPABLE of. We have been fooled too, too, far too long and it's time we take a firm stand on what we truthfully FEEL!!

I care to much for HUMANITY and its GIFTS and TRUE PURPOSE, to sit aside and see people HURTING and DYING from illness that can be cured through PROPER NUTRITION as well as DAILY EXERCISE. As my mother whom is a Health and Fitness Advocate as well, is LEADS A GROUP of WONDERFUL LADIES, the "PLATINUM PLUS" 50+ on a MISSION to show them what eternal YOUTH really is. My Mother being a true example LOST 35+ POUNDS herself over 50 with KNEE ISSUES etc..

 I since being here in L.A. have lost 40 POUNDS of what i gained after being no longer active in football as a player and going into the working world trading the UNIFORM for a SUIT!

Has This HAppened To You? Share, The Floor Is Yours